I am a health coach and mom of 2 amazing kids. By day, I'm a pediatric health educator, and after bedtime, I'm a health coach for moms. I help women simplify nutrition, overcome emotional eating, and focus on body positivity. I love exploring San Diego with my husband, kids, and our bulldog.

Five Summer Vacation Ideas in Carlsbad

Whether you are visiting Carlsbad or are a San Diego local, Carlsbad has a lot to offer during the summertime!  Here are five summer vacation ideas in Carlsbad, Ca!  Legoland and Legoland Water Park The Legoland...
San Diego Farmers Market

San Diego Farmers Market Guide: North County

Head to a San Diego Farmers Market to enjoy the fresh air, try local produce, and reduce your environmental footprint!  According to the San Diego Farm Bureau, “Farmers’ Markets provide venues for farmers to...
helping picky eater eat fruit and vegetables

Five Ways to Help Your Picky Eater Enjoy Fruits and Vegetables

March is National Nutrition Month, and it's a great time to encourage healthy nutrition habits for your kids. If you have a picky eater, it may feel like an uphill battle trying to get...