I am a health coach and mom of 2 amazing kids. By day, I'm a pediatric health educator, and after bedtime, I'm a health coach for moms. I help women simplify nutrition, overcome emotional eating, and focus on body positivity. I love exploring San Diego with my husband, kids, and our bulldog.

Making Healthy Habits as a family in 2023

Start the year off by creating healthy habits as a family. The new year may have you thinking about making resolutions or improving your health. Research shows that small, incremental changes combined with social...

4 Ways to Improve Your Kid’s Nutrition

It can be challenging to know exactly what to feed your kids to help them be their healthiest selves, especially when there is so much conflicting information available on kids' nutrition. Here are 3 nutrition...
Intuitive eating mom

3 Ways to Model Intuitive Eating for Kids

Intuitive eating is the practice of listening to one’s own hunger and fullness cues, with a positive approach to eating and body image. It's the "anti-diet" mentality of tuning into one's own needs instead...

Cooking with Kids: 4 Ways to Include Kids in the Kitchen

Cooking with kids is a fantastic way to model healthy eating habits, teach about food, use math and counting skills, and teach kids to be self-sufficient. Below are 4 ways to involve your kids...

Four Ways to Model Body Positivity for Your Kids this Summer

Summer is a great time to model body positivity for your kids. Kids pick up on the language that moms use about food and their bodies, and they are like little sponges, taking it...
San Diego Farmers Market

San Diego Farmers Market Guide

San Diego Famers Markets are a perfect way to enjoy the beautiful weather and in-season produce this summer!  San Diego County is home to over 5000 farms growing strawberries, avocados, apples, citrus, and more! Farmer's...
Carlsbad beach

Five Summer Vacation Ideas in Carlsbad

Whether you are visiting Carlsbad or are a San Diego local, Carlsbad has a lot to offer during the summertime!  Here are five summer vacation ideas in Carlsbad, Ca!  Legoland and Legoland Water Park The Legoland...
San Diego Farmers Market

San Diego Farmers Market Guide: North County

Head to a San Diego Farmers Market to enjoy the fresh air, try local produce, and reduce your environmental footprint!  According to the San Diego Farm Bureau, “Farmers’ Markets provide venues for farmers to...
helping picky eater eat fruit and vegetables

Five Ways to Help Your Picky Eater Enjoy Fruits and Vegetables

March is National Nutrition Month, and it's a great time to encourage healthy nutrition habits for your kids. If you have a picky eater, it may feel like an uphill battle trying to get...

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In + Around San Diego

Ultimate Guide to Spring in San Diego: Events, Activities & More!

🌸 Spring is here, and San Diego is blooming with exciting events! 🌸 Your guide to all the seasonal fun is here with our Ultimate...