FIT4MOM GuestContributor

Each month a wellness expert from FIT4MOM shares information on how to improve your health and wellness. FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, FIT4MOM fitness and wellness programs help make moms strong in body, mind, and spirit.

5 Stroller Workout Moves You Can Do Anytime, Anywhere

The motherhood is real... and that often comes with fluctuating nap times, meltdowns, not enough time in the day, and the need for community and movement to nourish your wellbeing.  We know that motherhood is...

On International Women’s Day, We Celebrate Strength in Motherhood

On this International Women's Day, we celebrate all moms doing their greatest work—whether that is inside or outside of the home. We celebrate the mom who has to go back to work immediately after...

How a Mom Tribe Is Essential to Achieving your Fitness Goals in 2019

According to The Statistics Portal, some of the most common New Year's resolutions include eating healthier and working out; that being said, US News states that 80% of people will fail at their resolution by the 2nd week of February....