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Sarah Ellis

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NEW SERIES!!: Herb of the Month—Ashwagandha

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While the use of herbs, medicinal or otherwise, is definitely not new, herbal medicine has been a growing trend over the last few years. After much discussion, I thought it would be great to...

Fertility After Breast Cancer

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Happy October, SD Mamas! As most of you already know, October is Breast Cancer Awareness Month. While most of the posts you’ll see this month will be focused on early detection & prevention, I wanted...
infertility coaching

Having Trouble Conceiving Your Next Baby? Here are 3 Things You Can Do Right...

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As a fertility health coach, I work with women of all ages and backgrounds who want to get pregnant. Whether they are trying for their first or fifth child, they all want to know...