Sarah Ellis

While the use of herbs, medicinal or otherwise, is definitely not new, herbal medicine has been a growing trend over the last few years. After much discussion, I thought it would be great to...

Happy October, SD Mamas! As most of you already know, October is Breast Cancer Awareness Month. While most of the posts you’ll see this month will be focused on early detection & prevention, I wanted...

As a fertility health coach, I work with women of all ages and backgrounds who want to get pregnant. Whether they are trying for their first or fifth child, they all want to know...