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Ready or not, back-to-school time is here. And if summer break in your house looked anything like ours, getting back into the routine of regular bedtimes, homework and early wake up calls can be a harsh reality…both for the...
The Super Dentists Host Back-to-School Carnival & Kids Free Dental Day, Saturday, Aug. 12 ** California Department of Education requires a dental health screening to register for school; The Super Dentists will be offering free kindergarten & first grade health and dental...
Read Part One of Bri's journey here. Not wanting to give up on our breastfeeding journey, I ramped up my efforts to increase my supply even further. I met with a lactation consultant, and joined a few breastfeeding support groups...
With summer break closing out this week, I like to reminisce with my kids about their favorite parts of vacation. Their response was the same each time I asked: camping and going to the beach. That's the beauty of...
February is Black History Month, an annual observance originating in the United States, where it is also known as African American History Month. The theme this year is “Empowering A People: African Americans and the Right to Vote,” celebrating...
Intuitive eating is the practice of listening to one’s own hunger and fullness cues, with a positive approach to eating and body image. It's the "anti-diet" mentality of tuning into one's own needs instead of looking to rules or...
I just had my last baby, and it was a lot easier than I expected. I'm going to share my tips on how I survived the newborn stage and how you can have an easier 4th trimester. I'm not...
In partnership with Future for Football, we celebrated the positive advancements women in football are making with a live interview with Katie Ott, wife, mother and co-owner of the women's professional tackle football team the San Diego Rebellion! Thank you for...
The best all natural reef safe sunscreens do not need to break the bank or keep you from having fun in the sun this summer. As an all-natural kind of mama who also cares about our oceans, I have...
Let's be real for a minute. Parenting is HARD. The first step to becoming a better mom or dad is to admit that it's hard and it's ok to not have all the answers. Every parent, child and situation...
  Motherhood is such a funny thing. Similar to life, it seems like it goes so fast and so slow all at the same time. There have been moments in my motherhood journey where I couldn’t wait to get to...
I thought I was done with perfectionism- and then I became a mom. When I began the most important undertaking of my life, everything I had learned about the pitfalls of trying to do something "perfectly" went flying out the...

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Top 5 Reasons New & Expecting Moms Should Attend BLOOM on...

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We are SO excited for our annual BLOOM event on Saturday, April 20th from 10am-2pm at Joya Kitchen. Bloom is designed specifically for new...