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Whew — I have to admit, I attempted to write this post yesterday, and simply could not. Like many of you, I found the news about the loss of Kobe Bryant, his daughter, and 7 other people overwhelmingly sad....
Let's be real for a minute. Parenting is HARD. The first step to becoming a better mom or dad is to admit that it's hard and it's ok to not have all the answers. Every parent, child and situation...

The Charity Talk

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A few weeks ago my son asked me if I could donate money for something at school . . .  By the way, anyone feel like you get this question at least once a month from your kids these days? I...
I know it might sound crazy, but having a third child made me a more relaxed mom. This doesn't mean that it is easier having three kids or that there is any less chaos (there is actually more), but...
Yesterday I went to see the “Sound of Freedom” and today I'm still at a loss for words and my heart is broken. This film has gripped my heart and stirred emotions that I literally can't express, but I...
You've Got This It has been over 5 months since COVID-19 was declared a pandemic by the WHO. Depending on what day you are reading this, it has been over 154 days, over 3696 hours, over 221760 minutes, and over...
Intuitive eating is the practice of listening to one’s own hunger and fullness cues, with a positive approach to eating and body image. It's the "anti-diet" mentality of tuning into one's own needs instead of looking to rules or...

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In + Around San Diego

Shark Summer is coming to Birch Aquarium!

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Sharks are taking the spotlight at Birch Aquarium with various activities for all ages! Throughout July, you can enjoy shark feedings, kelp forest dives,...