Health + Wellness

Being married to a firefighter and a member of the bomb squad is no easy feat. Long hours, stressful calls, missed holidays, and—as you can imagine—there is the anxiety and fear that goes along with being married to a...

When my kids were a little older and motherhood no longer consumed me, it became clear to me I'd left the World and all its' problems to flow around me without my conscious knowledge of them. I had created...

Like many mommies I know, I have some stubborn body fat left over from my last pregnancy. Which is strange, not only because my youngest is almost two, but because with my first baby I seem to remember it...

Congrats, you're a parent - and the work has only just begun! The responsibilities begin early—way before baby ever arrives. Selecting the right doctor for your son or daughter usually takes place before you give birth. The pediatrician you choose...

I'm Possible One of my favorite quotes was said by Audrey Hepburn: “Nothing is impossible, the word itself says ‘I’m Possible’!” This last month has been dramatic and life-changing for millions of people. While some have been able to make...

This past Saturday, we hosted Protect & Play with Attorney Amy Hsiao of Hsiao Law. Life is unpredictable. The topic of who will raise our children, if the unexpected happens, is scary. I've been taught that to combat fear...

Recently my daughter Kaia (age 3.5) was introduced to The Super Toothbrush by The Super Dentists, and it has truly transformed our dental hygiene routine. She looks forward to brushing her teeth, she loves the song that plays, and...

Every time I cook or bake with my daughter, we have lots of fun. It is a moment for the two of us, and it is a moment to connect and strengthen our mom and daughter bond. Not to...

We constantly hear about how important it is to get some down time and learn to focus on relieving our stress levels.  But, even the shear notion of trying to carve out that time from our day can itself...

While the use of herbs, medicinal or otherwise, is definitely not new, herbal medicine has been a growing trend over the last few years. After much discussion, I thought it would be great to start a new series on...

Summer is finally here, and with it comes those hot summer days. One great way to stay cool and beat the heat is with these refreshing strawberry lemonade popsicles. These popsicles are the perfect summer treat that the entire...