Health + Wellness

Thankfully, living in San Diego lends itself for exploration year round.  For many of us, finding places where both parents and kids can be happy are like gold mines.  I’ve narrowed down my top 3 must-see places to explore...

Most of us grow up with a lineup of holiday traditions, and this year I’m implementing Bake Day! Whether it’s the cookie decorating, the cleanup, the gifting, or the eating, there is a treat for everyone. This time, our...

Scootering. It's a thing. Especially in San Diego. Who knew?! I certainly didn't until 2 months ago. In fact, my 2 teenage boys and ten year old son often discuss their favorite you tubers. Still, I had zero idea...

It's common knowledge, I hope, that social media is causing extreme states of stress and anxiety. While everyone is talking about how this impacts kids and young adults, a large group that we aren't talking about is moms.    Between Pinterest, with...

Women experience unique healthcare challenges throughout life due to age, reproduction, stress, environment, and much more.  Not only are women living longer, they can also enjoy better quality of life into old age. This is only possible, however, if...

I was recently introduce to Beaute Nouveau, a locally owned botanically based beauty line that includes a vast lineup of products for all skin types for the face and body. I was so lucky have just moved in right...

Since "sheltering in place" went into effect last month, I haven't been venturing out for groceries. Instead, I have turned to online grocery shopping. However, this has proved difficult, as snagging a confirmed grocery delivery order has become like...

Easter dinner has always been one of my favorites as a child. Now, as a mom, being able to bring the same joy to my daughter is very fulfilling!  Although joyous, planning, preparing and cooking can be a tad overwhelming....

In the midst of graduation season, Attorney Amy Hsiao of Harmony Mama Law (formerly Hsiao Law) would like to remind parents of a vital part of preparing their children for the future that is often overlooked. If you have...

It is no surprise that more chocolate shows up in my house on Valentine's Day, as I am sure it does for many of you. It seems to be par for the course, especially now that I am a...

In case you missed our awesome Hot Mama Bootcamp event this past weekend- well... you missed out! Let me explain: You know how you KNOW you need to get back into a workout routine... but you just don't like going to...

Bloom 2019! We are excited to announce for the 3rd year in a row, in partnership with City Moms Blog, an event for new and expecting moms! We have been working behind the scenes for months on this amazing event...