Health + Wellness

It's October - you see it everywhere. PINK. Pink Hostess products, pink cleats on the football field, even pink wrapping on your toilet paper. You might think it's overwhelming or unnecessary but I'm here to prove otherwise. Now, I know...

I had read about it in the baby books, and in my last trimester of pregnancy had been inundated with information from my gynecologist and all of the mommy groups that I was a part of online. When I had...

  It’s 5:30pm and you just picked up your kid from daycare. You know that by the time you get home and even begin to think about a healthy dinner it will be 6pm. That’s when the fast food temptation becomes...

Disclosure: This post is sponsored by Jazzercise, but as always, all thoughts shared are our own.   You guys! I did it! I joined Jazzercise. I know what you're thinking - "Isn't that for old ladies?!" Yeah, I kinda thought that too. But...

The weather isn't getting any cooler, but between shuttling the kids around to soccer practices, dance practices, and everything in between, it's crock pot season! We have put together a few of our writers favorite crock pot dishes to share...

Are you prepared for the unexpected? Last summer, the unexpected happened. It was evening and due to the extreme heat of the day, my husband and I decided to keep our front door open to let in fresh air. (Side...

It’s (finally) September, so I am finally allowed to write about one my favorite things- pumpkin spice. Every year I get excited when fall finally rolls around because it means pumpkin spice everything will soon be arriving at my local...

Whether you are a runner enthusiast, an amateur runner, or a competitive runner, there's a walk, run, or race for everyone this fall season. Sign up for a race of your own, and while you're at it, check out which...

Whether you are a leader or a follower... movement, even if just a fraction, is action! All those little (fr)actions add up to something big! What do you believe in? What are you passionate about? What are you doing to...

Last summer, I was in desperate need of alone time and adventure so I ran away. I received a call from my lifelong friend, Laurie, who asked if I would like to venture North for a bit of excitement and celebration. My friend...

Scootering. It's a thing. Especially in San Diego. Who knew?! I certainly didn't until 2 months ago. In fact, my 2 teenage boys and ten year old son often discuss their favorite you tubers. Still, I had zero idea...

Before I became pregnant I had never heard the word “doula,” but once I was expecting I was frequently asked if I’d be hiring one. DOULA: a woman who is trained to assist another woman during childbirth and who may...