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Tag: Depression

Prenatal Anxiety and Depression: The Importance of Identifying Issues Early and...

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Pregnancy can be overwhelming. Everything is changing, hormones are fluctuating and you’re left wondering how to manage it all. You may find yourself crying...

{Guest Post} Turning Surviving to Thriving During the COVID-19 “Stay at...

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2020 has gotten off to a rocky start, to say the least. The latest challenge being the COVID-19 quarantine. If things weren't going your way...

{SPONSORED} Five Signs Your Teen May Need Evaluation for Depression

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If you’re the parent of a teen, you may have already witnessed enough drama and extreme mood swings to rival an episode of “Real...

I Live a Good Life . . . Even with Anxiety

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I was asked once who takes care of my kids when I'm dealing with anxiety. "Um, I do, Karen," I said inside my own...

Postpartum Anxiety: Why Anger Shows Up for New Moms

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Everyone talks about how exciting and joyful it will be to have a baby, but people rarely talk about how hard it actually is....

{SPONSORED} Thrive Therapy Studio – A Safe Place for the Entire...

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As a mom of an almost two-year-old, and a small business owner, things can get super stressful, overwhelming, and just busy sometimes!  In my...

The New Therapy: Neurofeedback for Optimal Health and Functioning {SPONSORED}

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Dr. Silva and Dr. Hilber from the San Diego Center for Neurofeedback have worked together for over 10 years to provide support to the San...

New PPD Drug Isn’t Necessarily A Clear “Win” For Mothers

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In the last few weeks, it's been all over the news. A new drug has been approved for the treatment of postpartum depression. Personally, as someone...

The Dreaded “Mom Guilt”: Does It Ever Go Away?

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The Scenario You're sitting at the park one beautiful morning, watching your toddler, run, jump, flip and slide. It's a gorgeous day, you have coffee...

Help! My Kid Has Anxiety

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This post first appeared on the Gainesville, FL Moms Blog here. I remember the first time I felt anxious as a child. My cousin, who...

Hey Momma – You Can Say NO to that Holiday Invite...

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This time of year is hectic. It’s super fun, joyous and the best time of the year, as the song goes, but it’s also...

Social Media Anxiety for Moms

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It's common knowledge, I hope, that social media is causing extreme states of stress and anxiety. While everyone is talking about how this impacts...

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In + Around San Diego

Shark Summer is coming to Birch Aquarium!

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Sharks are taking the spotlight at Birch Aquarium with various activities for all ages! Throughout July, you can enjoy shark feedings, kelp forest dives,...