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Tag: health

How to Understand Your Child’s Growth Charts: Advocating for Your Child...

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Pediatricians often discuss your child’s growth with you at annual check-ups, and for many of us, it’s no big deal. But for those parents...

School Lunches Made Easy with Smart & Final (SPONSORED)

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Packing school lunches day in and day out can be a daunting and expensive task, but when you shop at Smart & Final you...

Spirals of Life – Six Week Chakra Series

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In this six weeks series you will experience and explore the key qualities and characteristics of the seven major Chakra centers. From Root to...

200 Hour YTT School of Gentle Yoga Teacher Training

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Embracing the Power of Gentle Yoga - Teacher Training T he School of Gentle Yoga has been on the forefront of the power that is...

2nd Annual Family Safety Day “Hanging with Heroes”

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What is this event about and what is the purpose of this event? Our first Family Safety Day event was held in 2018, when a...

Fit Mom Bootcamp Starts August 10th {SPONSORED}

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About two months ago, I decided it was time to finally commit to my health.  That is, to commit to my well-being physically, mentally,...

San Diego IV, San Diego Moms Trusted & Approved {Sponsored}

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When I was 23, I started getting Botox, and was never ashamed to say so. I never judge anyone who wants to do something...

3 Must-Try Easy Fresh Juice Recipes

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I have been getting into fresh juices as of late. As I try to stave off daytime mindless snacking urges, I have found fresh...

{SPONSORED} Children’s Primary Care Medical Group is #SDMApproved

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From the moment you touch their tiny toes to the day they graduate high school, you want the very best for your child. That’s...

Mother’s Day Gift Guide

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Mother's Day is just around the corner and although we know MAMAS should be celebrated every day, we have put together some of our...

Best In-Person Yoga Studios in San Diego!

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Thank goodness for all of the yoga studios and teachers who have managed to adapt to our crazy year and put their teachings online. I’m...

The Benefit of Family Dinners

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Eating Together  Loathe or love them – what can replace the conversation around the dinner table? I would love to sit here and proclaim that...