Health + Wellness

This comprehensive guide to Farmers Markets in San Diego for 2016 covers all parts of San Diego county. Every year there are new markets that pop up, and every year some markets close. We will do our best to keep this...

Life is so chaotic at times, and it seems like the more time passes, the quicker life flies by. With social media constantly on our phones, the television on at dinner time and the news on first thing in...

Why is finding the right pediatrician for your kids important?  While pediatricians commonly treat children that are already sick, one of the most important duties of a pediatrician is to educate and guide parents on the importance of diet,...

This past Saturday, we hosted Protect & Play with Attorney Amy Hsiao of Hsiao Law. Life is unpredictable. The topic of who will raise our children, if the unexpected happens, is scary. I've been taught that to combat fear...

As we maneuver through these difficult times, it is important to ONE) follow the rules and TWO) to make sure we maximize the time that the quarantine is "forcefully" giving many of us. When all of this first began to...

I was starting to get anxious every time an alert or notification went off on my cell phone. The alerts would derail me from whatever sort of productive moment I was trying to have. It would take me moments...

This post contains content that some readers may be sensitive to, including: eating disorders, mental illness and family arguments. My disordered eating and negative relationship with my body began when I was about eleven or even earlier. I do know...

Thank you for submitting your favorite recipe with us and allowing us to share it with our community! Recipes will be published both on the blog and in seasonal guides. Please fill out as much of form as you can...

Whether you are a runner enthusiast, an amateur runner, or a competitive runner, there's a walk, run, or race for everyone this fall season. Sign up for a race of your own, and while you're at it, check out which...

https://youtu.be/ELrELUsJkGs On Thursday, September 27th we went Facebook live at UC San Diego Center for Better Beginnings with expert Sonia Alvarado of MotherToBaby CA. We shared information and answered your questions about drinking alcohol during pregnancy, Fetal Alcohol Spectrum Disorder, and other harmful...

Bloom 2019 was a great success! For the 3rd year in a row, in partnership with City Moms Blog, we held this popular event for new and expectant moms. We worked for months planning this amazing event for our San...

Yes, it’s that time of year. Again. Our favorite season to love and criticize. It starts with Thanksgiving. The joy, but also the annoyances. The delicious food. And with that, the impending weight gain. And still for some, the impending...