Health + Wellness

Being married to a firefighter and a member of the bomb squad is no easy feat. Long hours, stressful calls, missed holidays, and—as you can imagine—there is the anxiety and fear that goes along with being married to a...

As a local mama looking to save money, maintain a healthy weight and be more earth-friendly, Smart & Final was the perfect choice for me! We've teamed up with them to educate everyone on the importance of continuing family...

I spent years daydreaming of the moment I would leave my cubicle and its corporate office behind. That moment unexpectedly came in March 2020, as it did for many of us. I discovered, before too long, that I was...

Wildfires San Diego is all too familiar with wildfires. Typically we see “fire season” start up around May and end by late October, but over the last few years, California’s wildfires have become a year-round occurrence. We are starting to...

As we get closer to when schools will start their transition from "Social Distance Schooling" to Phase 2 - Blended Learning (or in some schools, full-on reopening), I must admit I am worried. Not only worried, but also feeling...

Now that some of our children are getting back to school, parents know: a student who eats a healthy lunch will probably perform better than one who doesn't. Let’s dive in! Studying can be quite hard, especially on an empty...

I've been hearing a lot from friends lately who are in pain. Some have begun working at home due to the pandemic and are trying to stay up-to-date with work while working from couches and beds. Others are overwhelmed...

"Check on your strong friend" is a phrase that's commonly placed on social media by people with very good intentions. What's usually missing is a plan to check on them in a manner that is impactful. The phrase brings awareness...

  Running has always been a part of my life, or so it seems. I started running with my mom when I was in 7th grade. I decided to join her in a 5k at the last minute while wearing...

May was Mental Health Awareness Month. Although we're now beginning June, world events mean it's still important to highlight the silent struggle so many of us battle. Let's talk about starting a conversation. No matter how happy or confident someone...

Covid-19 has meant more stress for moms. During this pandemic, moms are, more than ever, shouldering the burden of what is known as the mental load. Have you heard of it?   The mental load refers to the invisible but still necessary...

Keeping young kids entertained at home can be a daily challenge. I am constantly trying to come up with enriching activities to get through the weekdays. As the hours of daylight extend and the weather warms, outdoor fun wins...