It can be challenging to know exactly what to feed your kids to help them be their healthiest selves, especially when there is so much conflicting information available on kids' nutrition.
Here are 3 nutrition tips from a pediatric clinical...
In partnership with Future for Football, we celebrated the positive advancements women in football are making with a live interview with Katie Ott, wife, mother and co-owner of the women's professional tackle football team the San Diego Rebellion! Thank you for...
With the slight hint of coolness in the air, I can’t help but feel excited and a little “spooked” with the start of the holiday season. Don’t get me wrong, I adore all the festivities that come with the...
Ahhh breastfeeding, the most beautiful and natural thing a mother can do, right? This is one of those things about motherhood I was not at all properly warned about, despite watching every video my doctor sent me, talking to...
Whether you're in the stands or on the field, the positive impact the game of football has on individuals and communities extends far beyond the field.
Being the daughter of a football coach who has coached at every level, I...
As of January 1st, 2017, the laws have changed again for car seat safety.
California law states that children under the age of 2 must ride in a rear facing car seat UNLESS the child is taller then 40 inches or...
Family Safety Day Success!
More than 100 families and 30+ partners joined us on Saturday, October 1st for our 3rd Family Safety Day at AleSmith Brewing. The event was brought to you by Children's Primary Care Medical Group, the region’s largest...
Keeping your family safe seems to be getting harder and harder each day. Despite being overwhelming and scary at times, safety education and communication are vital components of a healthy and hopefully safer family life.
Here are 5 Reasons Every...
Studies have shown there are many benefits to families eating dinner together, such as: stronger relationships, a sense of belonging, and even a better diet.
With the recent economic inflation that has affected American households, your weekly grocery bill...
While the verdict is still out if the first day of fall will actually feel like it weather-wise, there are plenty of reasons to be excited. Stores are stocking their endcaps with delicious fall flavors (you're not burned out on pumpkin...
Just getting out of the house can be a challenge when you have a baby or young child. Add to that a possible meltdown, tantrum, or unwanted nap in the car. With all that in mind, I found the...
Ready or not, back-to-school time is here. And if summer break in your house looked anything like ours, getting back into the routine of regular bedtimes, homework and early wake up calls can be a harsh reality…both for the...
In + Around San Diego
Tips for Staying Connected During a Natural Disaster
Historically, California's fire season lasted from May through October, but many experts suggest that the fire season in California is now year-round. Unfortunately, it...
