Health + Wellness

Spanish sangria is one of the easiest drinks to make and you can personalize it depending on if you want it more or less sweet, fruity or strong. I am from Spain so I am very picky with sangria...

This mama right here doesn’t like make up much, but I do enjoy trying new beauty products and experimenting at home with natural ingredients. I have been doing this for years and I have to say that I can...

Wether you haven't quite reached your 30's, or you have been here for a while- I hope this "guide" helps you navigate your 30's or at least laugh and nod your head along side me. And may I be the...

Sunday nights usually include a glass of wine at my house once my daughter is in bed for the night. I head back to the kitchen to wrap up any more culinary duties and occasionally crave something sweet to go...

Don't bite my head off... but I'm not a PSL fan. However I am in love with Bux's pumpkin scones. Well at least I was, up until a few years ago when they somehow managed to change the recipe, or...

Hepatitis A, yeesh.  If you live in San Diego then you should be more than aware of the buzz that this outbreak has been getting lately and how it’s affecting our communities. Let me first be clear with you what I’m...

Tag a new mom who needs this! Ease back into a workout routine with these 5 easy tips!

Drool. Every avocado lovers dream is right here in this post. 25 things to do with avocados is just 25 more reasons to love them!

In the mood for some pancakes? Try out these healthy alternatives for a yummy breakfast!

Mexican Aguas Frescas are among my favorite things to make during the summer. They are refreshing on a hot day by the pool, easy to make, and accompany any grilled meal. As a child, some of my favorite memories were...

Our food is packaged in it, most kids toys are made of it, it’s the knobs on our car dashboard and what we brush toothpaste on our teeth with. Plastic is a convenience material designed to be used for a...

Let's get real and talk about SEX. How long is too long to not have sex? Is it a bad thing that I don't want it? Does "this" happen to everyone? Is it just ME? What is intimacy anyway? These are some of the unanswered...