Health + Wellness

I was on the phone with my friend this morning and I told her I felt like school JUST ENDED last year. Now, with 2019 summer break quickly approaching us, I’ve been stricken with anxiety on what I’m going...

While the use of herbs, medicinal or otherwise, is definitely not new, herbal medicine has been a growing trend over the last few years. After much discussion, I thought it would be great to start a new series on...

  Running has always been a part of my life, or so it seems. I started running with my mom when I was in 7th grade. I decided to join her in a 5k at the last minute while wearing...

I firmly believe that the foods I choose today for my family, directly impacts our health and well-being now and in the future. There are so many choices when it comes to diet and nutrition and honestly a lot...

Summer is finally here, and with it comes those hot summer days. One great way to stay cool and beat the heat is with these refreshing strawberry lemonade popsicles. These popsicles are the perfect summer treat that the entire...

I’m a mom of 3 girls ranging from 3-9 years old. I was in my early 20’s when I had my 2 older girls and was able to bounce back physically pretty quickly (mostly because I had 2 under 2...

According to The Statistics Portal, some of the most common New Year's resolutions include eating healthier and working out; that being said, US News states that 80% of people will fail at their resolution by the 2nd week of February. Have you been one of...

https://www.youtube.com/watch?v=EbbGhTOMxqs&t=5s Are you looking for something that will spark joy and confidence in your daughter? “Girls on the Run... is so much FUN!” It’s not often you hear the words fun and run in the same sentence, but that’s exactly what...

The coronavirus has us all nervous, and it's hard to believe supplies like hand sanitizer are out of stock at many places. I learned that you can make it at home and it's really easy! If you can't get...

Did you know that 40 percent of Americans are struggling with mental health and substance abuse due to COVID-19? And teens without clear access to psychological support (school and friends) are victims to a higher risk of anxiety and...

It can be challenging for moms to find the right fitness professional, studio, class, or gym! That's why we're thrilled to launch the San Diego Moms Fitness Guide: a one-stop resource for local moms (& dads!) looking for fitness...

Are you a football fan and hosting for the Big Game this weekend? Hosting parties is always the highlight of my week but the shopping is a task I dread. I consider myself a savvy shopper but that also...