Health + Wellness

Defending your family's health has become a 'thing'. If you fail to defend it, you very likely will be robbed of it. There is so much to learn, but much you can do TODAY! Disease is very often a result...

Cooking a family dinner in my house means cooking for a vegetarian (me), bacotarian (my husband) and our picky-eater children. As a vegetarian, I don’t consume any meat (this includes poultry, fish, and shellfish) and my diet mostly consists of...

It's rare these days to see families having dinners like in a Norman Rockwell painting. Who has the time? Or the creativity to cook every day like that? I'm a work-from-home mom and I know the struggle is REAL! Between...

In the mood for some pancakes? Try out these healthy alternatives for a yummy breakfast!

Quality sleep is always important but during the school year, it is a huge deal.  I have been hunting for cool bedding that is kid-approved and all-natural making it mom-approved for a bedroom makeover.  My deadline has been to find...

Once Fall hits, and the weather turns cool even by just a few degrees, I immediately head for this recipe. It's an easy, tasty, and even relatively healthy white chicken chili that our whole family loves!Ingredients 1 lb boneless skinless...

Are you a mama in need of a massage? Or maybe you want to spruce up for a special occasion, but don't know where to go? eLiveLife.com has you covered! Choose from any three (3) Health, Beauty, and Wellness Services....

We are thrilled to have launched our first-ever Fitness Guide! We ensure this guide will become a one-stop resource for local moms (& dads!) looking for fitness professionals and fitness services. With an advertisement in our annual Fitness Guide, you...

Summer is finally here, and with it comes those hot summer days. One great way to stay cool and beat the heat is with these refreshing strawberry lemonade popsicles. These popsicles are the perfect summer treat that the entire...

https://youtu.be/ELrELUsJkGs On Thursday, September 27th we went Facebook live at UC San Diego Center for Better Beginnings with expert Sonia Alvarado of MotherToBaby CA. We shared information and answered your questions about drinking alcohol during pregnancy, Fetal Alcohol Spectrum Disorder, and other harmful...